admin

40 Posts
How to stop biting nails

How to stop biting nails

Nail biting is a bad habit that usually begins in childhood and can continue into adulthood. Side effects can go beyond aesthetics. Are you one of these people and don't know how to stop? We offer you some very effective tricks. The habit of nail biting Nail biting, or onychophagy, is usually an unconscious habit. Often, we discover it when we perceive its consequences: short nails, damage to the tissue that promotes nail growth, etc. Chronic nail biting is estimated to affect between 20% and 30% of the general population. This habit generally begins in childhood, around age 4, and…
Read More
SUPERFOODS: What are they? Myth or Reality

SUPERFOODS: What are they? Myth or Reality

More and more foods appear that promise numerous benefits thanks to their countless properties. They are the so-called superfoods, which usually stand out for their vitamin or mineral content. Do they have a real basis, or is it a business strategy? In recent years, some types of food such as chia seeds, Goji seeds, quinoa, spirulina, kale and many others have gone from being a minority to being in the first line of sales. The reason for this popularity is the properties attributed to them in relation to health. They are the so-called superfoods. But are they really? Are there…
Read More
6 Tips to follow when you work from home during Coronavirus Outbreak

6 Tips to follow when you work from home during Coronavirus Outbreak

Due to this prevailing corona pandemic in the world, people are forced to stat at their homes. Most countries are following work from the home strategy. Most of the work from people think this time as the holiday season and will end up frustrating and exhausted due to mixing office work and household work. However, you should know this scenario is challenging for married people with kids. But these tips will help you to work efficiently without problems. 1. Selecting the best room First of all, you should select an ideal room for work. This is because we are used…
Read More
How to exercise at home during Coronavirus lockdown

How to exercise at home during Coronavirus lockdown

The Corona virus is forcing people to practice social distancing and work from home. Its time to think about our health during these difficult days. It’s important to stay fit and healthy in order to face this corona pandemic. Most of the gyms are closed and people are stuck inside their homes due to lockdown. Most of us can’t even take a walk due to the curfew situation. However, you can work out in your home. First of all, you need to be smart about the technique and instruments. Exercise can help your body to increase immunity. These strengthening exercises…
Read More
How to Make a Dog’s Coat Shine

How to Make a Dog’s Coat Shine

The lack of shine in the hair is mainly due to poor nutrition. Yes, that's right, even if you are giving your dog the most expensive and complete feed, it is very likely that it has some nutritional deficiency. So let's see what foods we can give our dog so that it recovers the shine in its hair in a short time. Omega-rich fish oil Although unknown to many, fish oil is even sold individually so that we can give our dog extra along with its food. Salmon oil is generally the most widely used, since it contains a large…
Read More
12 movies that you must see before you are 30

12 movies that you must see before you are 30

Do you remember when you were about to start university, and you were longing for the day when you would finish it so that your life began? Well let me tell you something, many women believe that true life begins at age 30. So to give you a slight idea of ​​the great experiences that await you when you reach that age, we have prepared a list of movies that you should watch. I assure you that the best is yet to come. 1) The intern (2015) Jules owns a company that sells clothes online; She made the decision to…
Read More
Top 10 anti-aging foods

Top 10 anti-aging foods

If we talk about the best anti-ageing foods, we are also talking about antioxidant foods, as well as nutrients and many vitamins to make our skin look healthier than ever. When we carry out a balanced and healthy diet, we are already taking a big step, but remember that these 10 foods should always be in it. Blueberries Surely when you are looking for one of the best anti-ageing foods, blueberries are the main protagonists. It is a very nutritious fruit as well as with great antioxidant power . Something that is vital for our skin to say goodbye to…
Read More
Habits that make us unhappy

Habits that make us unhappy

Throughout our lives, we are realizing that being happy is a matter of attitude and trying to do so every day. It is evident that there are things that we cannot control, but beyond that, we ourselves can choose to be happy and move forward with a smile, enjoying what life has given us. There are some habits in which we do almost without realizing it, and that can make us extremely unhappy. It is a problem to continue with them and not to identify them since they can harm us psychologically and be a great burden in the long…
Read More
6 homemade and natural exfoliating masks

6 homemade and natural exfoliating masks

At home, we have many ingredients, and without realizing it, we have a whole set of beauty products that help us take care of ourselves on a daily basis. With the ingredients of the pantry, we can make many homemade exfoliating masks so that the skin is smooth. Do you dare to create homemade masks? Exfoliants are necessary for the skin to remove dead cells and renew itself. That is why we must exfoliate it about twice a week, always with care to avoid redness. At home, we have many products that are respectful with the skin and that help…
Read More
5 Incredible survival stories that will give you goosebumps

5 Incredible survival stories that will give you goosebumps

The human body may seem fragile but the bond with our loved ones can put the power to survive to test in extreme conditions. People have overcome some of the unimaginable situations literally where they are supposed to be dead. Check out these incredible survival and endurance stories that might give you goosebumps. Soviet Submarine crew In 1960 Soviet submariners were running a training exercise where they shoot torpedoes at the under sea targets. The 14 crew members submarine shot their first torpedo but the missile did not leave the blast. The crew moved on to the second mission thinking…
Read More