Food

How to Make Cauliflower Rice

How to Make Cauliflower Rice

Introduction Cauliflower rice relates to cauliflower that has been shred or cuts into tiny, rice-sized pieces and it is a finished dish that is made by cooking those soft pieces of cauliflower into something resembling white rice. It is fantastic a side dish similar to rice or you use it as an alternative for rice in recipes. Rice has long been a staple food of many Eastern cuisines. It’s a traditional grain that can be included in almost any meal. Riced cauliflower has resembled consistency to actual rice, is common and easy to cook and has a higher nutrient density.…
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SUPERFOODS: What are they? Myth or Reality

SUPERFOODS: What are they? Myth or Reality

More and more foods appear that promise numerous benefits thanks to their countless properties. They are the so-called superfoods, which usually stand out for their vitamin or mineral content. Do they have a real basis, or is it a business strategy? In recent years, some types of food such as chia seeds, Goji seeds, quinoa, spirulina, kale and many others have gone from being a minority to being in the first line of sales. The reason for this popularity is the properties attributed to them in relation to health. They are the so-called superfoods. But are they really? Are there…
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Top 10 anti-aging foods

Top 10 anti-aging foods

If we talk about the best anti-ageing foods, we are also talking about antioxidant foods, as well as nutrients and many vitamins to make our skin look healthier than ever. When we carry out a balanced and healthy diet, we are already taking a big step, but remember that these 10 foods should always be in it. Blueberries Surely when you are looking for one of the best anti-ageing foods, blueberries are the main protagonists. It is a very nutritious fruit as well as with great antioxidant power . Something that is vital for our skin to say goodbye to…
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