Health

Simple Health Hacks & Tip

Why is my nose bleeding? | Causes of Nosebleed

Why is my nose bleeding? | Causes of Nosebleed

Epistaxis, better known as nasal bleeding or nosebleed, is an event that happens to many people, and depending on the reason, it may be more common than it seems. We know that it is a shocking situation, which can greatly frighten or surprise who happens or witnesses it. But, you should know that in most cases, it is easy to solve. And why is this happening? The nose has many blood vessels, when any of these vessels rupture, bleeding occurs. A curiosity about this event is that nosebleeds are more common in children between 2 and 10 years old and…
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How to improve intestinal transit with simple tricks

How to improve intestinal transit with simple tricks

Having a correct intestinal transit is part of our health since it helps us eliminate toxins and waste that our body does not need. Also, if the intestine does not work well, we will have constipation problems, diarrhea, or gas that are really annoying or even painful. Many people suffer from these problems on a daily basis. It is important to know the basic keys to improving intestinal transit, which should work well every day. It is an important part of our health, and that is why we are going to give you some tips to improve it. Drink a…
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Natural remedies that are good for sore throat

Natural remedies that are good for sore throat

Feeling a sore throat, which can be caused by many factors, is a very unpleasant experience. During your childhood, you must have heard that walking in the cold without a shirt, eating ice cream, or screaming a lot could cause this kind of discomfort, right? Although these justifications are very useful for controlling the little ones, it is important to know what are the real causes of this discomfort. First, the sore throat can be either infectious or non-infectious, which means it can be caused by viruses and bacteria or by other factors. Some of these factors are allergies to…
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How does the cold affect our body?

How does the cold affect our body?

As a general rule and according to specialists, the older we get, the more we usually notice the cold, and women also accuse it with greater intensity. The risk of heart attack increases 20% During the winter and with the most extreme cold, the chances of suffering a myocardial infarction increase. This is because the body constricts the blood vessels to conserve heat more (vasoconstriction), thus increasing the risk of blockage and also increasing the chances that this blockage will lead to cardiac arrest. However, this may affect more those people who suffer from some type of chronic degenerative disease,…
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Discover the benefits of Physalis or golden berry

Discover the benefits of Physalis or golden berry

Do you know the Physalis or goldenberry? It is a fruit that has a long tradition behind it, and above all, it is striking for its great properties. So it is essential in our desserts or to take it every day with healthy dishes and benefit from it. The fruit is small and round orange. But it comes wrapped in a kind of peel that we remove to savor a fruit that has both a sweet touch and a slightly acidic one.  Physalis is composed of numerous vitamins You have to start by saying that fruit like this is made…
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Here is what type of honey to choose based on your symptoms

Here is what type of honey to choose based on your symptoms

Nevertheless, the sweet nectar of bees, commonly known as honey, is one of the most well-known and appreciated. However, there are many jars in the supermarket, and you don't always know which one to choose. The varieties are indeed numerous! More than a question of flavor, choosing honey's right jar brings medicinal benefits and virtues to treat different symptoms. Now find out which honey to choose according to your symptoms to boost your herbal teas and natural therapeutic remedies. Acacia honey : It is often recommended for incontinence or bedwetting in children. It also helps calm digestive disorders. Hawthorn honey:…
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5 easy tips to maintain a healthy routine

5 easy tips to maintain a healthy routine

The rush of everyday life can be very stressful, but you shouldn't neglect your health. Maintaining a healthy lifestyle, contrary to what many people believe, is not a difficult task or the privilege of a few.  We know that everyday life tribulations make time an increasingly rare commodity, and therefore, we have selected 5 easy tips for you to put into practice and transform your routine. Stretch! Play sports, exercise regularly, and keep moving. You are already tired of knowing the importance of all these practices. However, many people spend most of the day in their work environments and if…
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Tips for losing weight without exercising

Tips for losing weight without exercising

You often hear that it is not possible to lose weight without exercising. Diet plays an important role, because sport alone would require walking 56 km per week to lose half a kilo. Sport is ultimately not necessary to lose weight, although a bit of physical activity does not harm. Change your lifestyle Even if some diet pills have promised true miracles, you shouldn't necessarily believe them. Many diets do indeed result in a short-term weight reduction, but some of the diet products are even harmful to health. Also, there is no point in eating the same diet as before,…
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Eating raw garlic a day, is it good or bad?

Eating raw garlic a day, is it good or bad?

If you've ever heard how important it is to eat raw garlic a day, you may be interested in learning more about this topic. Eating raw garlic is claimed to fight cholesterol and support the immune system. If you are one of those, who decide to try and want to discover everything that can help you improve your health, keep reading these lines so that you can learn about the benefits of raw garlic and discover if it is good or bad to take it. Garlic is known as the natural antibiotic par excellence, it is beneficial to prevent certain…
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Benefits of exercise for the brain

Benefits of exercise for the brain

Sports and physical activity have been shown to shape the human brain. Among the positive effects that it produces, we highlight the following: Increases cognitive ability. It is beneficial for forming new neurons.It increases the blood flow in the brain.Increases oxygen consumption by neural cells. It induces correct neuroprotection. Next, we tell you what the benefits that we highlight the most are: Generate more neurons For a long time, it was said that the brain was not capable of generating new neurons. However, this statement is false since it has been shown that the brain performs a neurogenesis process, which means that…
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