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These winter sports are the ones that burn the most calories

These winter sports are the ones that burn the most calories

Every year around this time, we tell you about the many benefits of winter sports. The skiing, the bottom or crossing, snowboarding are some activities that raise passion and practice to be fit and fun, despite the low temperatures. What winter sports burn the most calories? Although the burning of calories depends on sex, age and intensity of exercise, which makes the heart rate more or less high, in general, we can say that in an hour practising these winter sports these calories can be burned:  -Cross-country skiing: 800 calories per hour -Running cold: 550 calories per hour  -Snowshoes: 500…
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3 tips for LONG WALKS

3 tips for LONG WALKS

The walk is a very positive sport for the body, but requires some specific preparations. One of its great advantages is that it can be practiced almost anywhere, and the benefits of walking between 2 and 3 hours are positive for different parameters of our body. What advice do we have to follow to take long walks without injuring ourselves and obtaining the maximum benefits? Tips for LONG WALKS 1) Choose the right clothes and shoes A pair of comfortable shoes is essential for a long walk. We have to wear a suitable size, neither too big to free the…
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Benefits of practicing athletics in children

Benefits of practicing athletics in children

Nowadays, the majority of children who practice "professional" sports tend to opt for football, handball, or basketball. However, another good option is to opt for athletics, perfect for restless children, full of vitality and energy because this sport makes them unload their entire body until they are relaxed and happy. Athletics is a very important sport because it helps them acquire discipline and understand that it is very beneficial for their health. If they practice this sport from a young age, that is, if they start around 5 - 7 years, it provides them with a fundamental pillar for the…
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How to CHOOSE SPORT to Practice after 30?

How to CHOOSE SPORT to Practice after 30?

The age factor is inevitably part of the story of your life. Therefore, the smartest thing is to integrate your decisions into your present life framework. Sport can continue to accompany you after 30. Maybe you haven't played a sport for a long time and are in the process of choosing an activity that you like. Age creates new life circumstances. For example, in your 30s, you have more complex responsibilities and occupations than in your 20s. In this way, your schedule takes on new nuances. And in the midst of this new vital context, you may decide to leave…
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Tips for beginners in SWIMMING

Tips for beginners in SWIMMING

In any sport, it is essential to have well learned the technical bases to get the most out of our training. Swimming is one of the more technical disciplines because if not done properly, it is wasting a lot of energy. If we are starting to swim, we must find a teacher to guide us. Otherwise, we run the risk of making mistakes that later become very difficult to correct vices. The most common mistakes when starting to swim Paddles are instruments used to train strength in short swimming. A very common mistake is to perform long sets with the…
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3 SNOW SPORTS to practice at winter

3 SNOW SPORTS to practice at winter

Little by little, the cold dates are approaching, and winter sports are beginning to sound like activities to practice daily. Today we will explore some of the most popular disciplines of snow and some reasons and curiosities to encourage you to practice them and enjoy their benefits. Skiing, a classic that does not go out of style When we think of winter sports, skiing is the first discipline that usually appears in our minds. It is a high-performance aerobic sport, expensive for the equipment it requires for its practice, but with great benefits for physical fitness. Skiing involves very hard…
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Top 6 Athletes Who Got Caught Cheating

Top 6 Athletes Who Got Caught Cheating

Famous people come in all shapes and sizes some are movie actors, some are government officials and some are athletes. Getting ahead in your industry is the name of the game which is why a lot of people take shortcuts to become the best so we're looking at athletes who got caught cheating. JOE NIEKRO This guy didn't just cheat, he cheated badly. like everyone knew Joe Niekro was sanding down balls with sandpaper but no one called him out when the umpire finally noticed he pulled the dude aside and that's when things got hilarious I mean you could…
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