

These winter sports are the ones that burn the most calories
Every year around this time, we tell you about the many benefits of winter sports. The skiing, the bottom or crossing, snowboarding are some activities that raise passion and practice to be fit and fun, despite the low temperatures. What winter sports burn the most calories? Although the burning of calories depends on sex, age and intensity of exercise, which makes the heart rate more or less high, in general, we can say that in an hour practising these winter sports these calories can be burned: -Cross-country skiing: 800 calories per hour -Running cold: 550 calories per hour -Snowshoes: 500…