The saddlebags are the subcutaneous fatty deposits that are concentrated on the hips. Refining the top of the thigh and dislodging the fatty cellulite accumulated in this area effectively requires efforts on several points. It is indeed necessary to adopt the right diet, tone up with the right physical activity, and not skimp on massages. It is not all a matter of slimming and weight loss, especially since many women in the slimmest and most plump have this little problem often considered unsightly. Here are the best strategies to lose your saddlebags quickly and well and reshape your figure.
The fat cells that sit comfortably on your hips will hate you!
Review your diet to lose your saddlebags
No need to embark on a very restrictive diet or starve! However, it is still necessary to adopt a healthy diet to lose your saddlebags. Indeed, all sugars (cakes, sweets, pastry) and unsightly excess fat tend to get lodged in the abdominal strap for men. However, for women, all of this fat often favors the lower body. To remove the saddlebags, you will need:
-Fill up on fruits and vegetables rich in dietary fiber. In general, all foods rich in insoluble fiber and soluble fiber are to be preferred. Low in calories, they will absorb carbohydrates and lipids.
-Limit alcohol, sugar, and salt (promoting water retention)
-Avoid eating very fatty foods. Foods high in saturated fats and junk food have nutritional intake often limited and lodge directly on the thighs.
-Without completely banishing fat, promote good fats to bad fats. Instead of omega-6 from peanuts, corn, or sunflower oil, prefer omega-3 from walnuts, rapeseed, or flaxseed oil and omega-9 from olive oil for cooking.
Slimming massage to fight against dimpling
Massaging regularly is indeed a key gesture to evacuate toxins and water accumulated in the tissues and therefore fight against cellulite. Remember, however, that massages alone are useless in the same way that a good diet without sport or regular physical activity while eating anything on the side will reduce your efforts to nothing! The best option for losing saddlebags like cellulite is the famous “palpate-roll.” Indeed, this deep movement will directly grip the skin tissue in order to stimulate blood circulation, break cellulite, and promote lymphatic drainage. Do not trust any slimming cream and anti-cellulite miracle, it does not exist. The secret is to do the right thing and be very consistent!
Exercises that are easy to do at home
The ideal for having a good result is to mix cardio (see below) and targeted muscle strengthening. If you are not registered in the gym, it is possible to do exercises from your living room to lose your saddlebags. To do this, repeat several exercises:
-Squats (to be performed during each training session and as soon as you can during the day, for example, by cooking, getting ready in the morning, brushing your teeth in the evening, etc.)
-Oblique sheathing -Front
slits and side slits
-Burpees -High hips
to perform on the ground
-Jumping jack -Leg lifts
on the side, while standing
To succeed in your sessions, do three sets of 10 and then increase the pace. You can also do 30 to 45 seconds per exercise and per side .
Which sport to choose to lose your saddlebags?
Any sports practice is a plus. However, some sports are more suitable than others. Often, saddlebags result from an imbalance between the amount of fat absorbed by the body and the amount of fat burned. Also, the practice of cardio activity will allow a caloric expenditure to burn fat.
-The high intensity cardio activities: HIIT, CrossFit RPM, body attack, body combat
-The running or jumping rope