5 healthy meals to have dinner with your partner without gaining weight

People say that when you start a relationship, it is imminent to gain weight. However, it doesn’t have to be that way. What usually happens is that in the beginning, a relationship usually revolves around food. Where will he take you for lunch, dinner, or breakfast now? Now, if both of you have the goal of losing weight or staying healthy, it is not fair to push yourself to go to restaurants where it is more difficult to find healthy, rich, and inexpensive options. That’s why we give you these five recipes to have dinner with your partner without the guilt of conscience.

Balsamic chicken with vegetables

Ingredients:

  • 2 sweet potatoes
  • 2 bunches of asparagus, ends cut off
  • 567 grams of chicken breast
  • Olive oil
  • Salt to taste
  • Pepper to taste

For the balsamic glaze:

  • ⅓ cup balsamic vinegar
  • 2 tablespoons white wine vinegar
  • 5 tablespoons olive oil
  • 1 tablespoon of lemon juice
  • 2 garlic cloves, crushed
  • ¼ tablespoon black pepper
  • ½ tablespoon of salt

Preparation:

  1. Preheat the oven to 200˚C.
  2. Then cut the sweet potatoes into medium strips and place them on a baking sheet. Try to distribute them well and that they are not overloaded. Season with olive oil, salt, and pepper.
  3. Now bake for 15 minutes and reserve.
  4. Cut the asparagus diagonally into small bites. Season with olive oil, salt, and pepper. Spread them on the baking sheet next to the sweet potatoes and set aside.
  5. Season the chicken with salt and pepper. Place the pieces on top of the vegetables.
  6. Then bake for 15 minutes or until the internal temperature of the chicken is 75 ˚C.
  7. While chicken is baking, reduce balsamic vinegar, white wine vinegar, olive oil, lemon juice, garlic, salt, and pepper in a small skillet for 5 to 7 minutes or until mixture thickens slightly.
  8. The recipe makes 4 servings. So now you must distribute the vegetables and chicken.
  9. Finally, pour the sauce over the chicken and vegetables.
  10. It can be refrigerated for up to 4 days.

Spicy tilapia with avocado cream

Ingredients:

  • 1 tablespoon chili powder
  • 450 grams of tilapia fillets
  • 1 tablespoon of red pepper (or cayenne)
  • ½ tablespoon of salt
  • 1 tablespoon of cumin
  • ½ tablespoon black pepper
  • 1 tablespoon of lemon juice
  • 1 tablespoon of olive oil

For the avocado cream:

  • 1 avocado
  • ½ cup cilantro, lightly chopped
  • ½ teaspoon of salt
  • ½ teaspoon black pepper
  • 1 tablespoon of lemon juice
  • ¼ cup of yogurt

Preparation:

  1. First, preheat the oven to 200 ˚C.
  2. Now in a small bowl, mix the chili powder, cumin, red pepper, salt, and pepper with lemon juice and olive oil.
  3. Then use a brush to coat the steaks in the marinade.
  4. Next, bake the fish for 12 minutes until the edges start to brown and the fish is moist and flaky.
  5. Finally, prepare the cream while the steaks are baking. Blend all the ingredients until the mixture is homogeneous and smooth.

Ready! Now you can have dinner with your partner.

Chicken Salad Pockets

Ingredients for 4 servings:

  • 340 grams of shredded chicken
  • ⅔ cup low-fat or fat-free Greek yogurt
  • ½ cup finely chopped celery
  • 1 ½ tablespoon sweet relish (sweet sauce for hot dogs with peppers, pickles, vinegar, and salt)
  • 1 tablespoon Dijon mustard
  • One finely chopped chives
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • 4 lettuce leaves
  • 20 cherry tomatoes
  • 4 pita breads

Preparation:

  1. In a bowl, mix all the ingredients except the pita bread, the cherry tomatoes, and the lettuce.
  2. Now divide your salad into 4 servings.
  3. Then place the lettuce and tomatoes on top of the salad.
  4. Finally, toast the pita bread and serve the salad inside it.
  5. You can refrigerate it for up to four days.

Mediterranean salad

Ingredients:

  • A chicken breast
  • 1 tablespoon of olive oil
  • 2 cloves of garlic
  • 1 tablespoon fresh dill
  • Salt and pepper to taste
  • 1 tablespoon of lemon juice

For the dressing:

  • 1 tablespoon red wine vinegar
  • 1/3 of cup of Greek yogurt
  • 1 tablespoon of lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon of water
  • A clove of crushed garlic
  • 1 tablespoon fresh dill
  • Salt and pepper to taste

Salad:

  • 1 romaine lettuce, chopped
  • ½ cup of each of the following ingredients:
  • sliced ​​cucumber
  • olives cut in half
  • sliced ​​red onion
  • cherry tomatoes
  • crumbled feta cheese

Preparation:

  1. First, preheat the oven to 200 ° C. Place the chicken on a foil-lined baking sheet. Bathe the piece with olive oil, lemon juice, garlic, dill, and season with salt and pepper.
  2. Now bake for 35 to 40 minutes until the chicken’s internal temperature is 75 ° C and the juice is transparent.
  3. Next, cut the chicken into smaller slices in the shape of your preference to decorate the salad.
  4. Then add all the dressing ingredients to a small bowl and beat them with a fork until just combined.
  5. Finally, mix up your salad, starting with the romaine lettuce. Then add the chicken, cucumber, olives, red onion, tomatoes, cheese, and the dressing. Mix the ingredients well until just incorporated.

Shrimp with asparagus

Ingredients:

  • 4 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 454 grams of raw shrimp
  • 1 teaspoon low sodium soy sauce
  • 454 grams of asparagus
  • 1 teaspoon salt
  • ½ teaspoon ground red pepper
  • 1 teaspoon ground ginger
  • 2 teaspoons lemon juice

Preparation

  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the shrimp and season with ½ teaspoon of salt and ½ teaspoon of ground red pepper. Cook until shrimp turn pink. Remove the shrimp from the heat and reserve.
  2. Now heat 2 tablespoons of olive oil in the same pan and add the asparagus. Then add the ginger and garlic and season with ½ teaspoon of salt. Stir frequently until the asparagus is slightly crisp.
  3. Finally, return the shrimp to the pan and add the soy sauce. Mix all ingredients well. Just before your dish is ready, add the lemon juice, mix well, and serve hot.
By admin

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