If we talk about the best anti-ageing foods, we are also talking about antioxidant foods, as well as nutrients and many vitamins to make our skin look healthier than ever. When we carry out a balanced and healthy diet, we are already taking a big step, but remember that these 10 foods should always be in it.
Surely when you are looking for one of the best anti-ageing foods, blueberries are the main protagonists. It is a very nutritious fruit as well as with great antioxidant power . Something that is vital for our skin to say goodbye to wrinkles. At the same time, they also help us prevent certain cardiovascular diseases. They provide us with vitamin C, fiber and potassium.
Grapes, green and red
The two options of grapes that we have are perfect for our body. The green grapes are low in sugar and rich in minerals. The red ones are perfect for our skin, take care of the stomach and have folic acid. We cannot forget that they also contain a large amount of antioxidants. Something fundamental to make the skin look younger.
One garlic a day
Sometimes we are concerned when we eat the food of this type. Garlic or onion have to be in our diet for many reasons. One of them is because we want our skin to be soaked with all its virtues. Garlic, in addition to having antioxidant properties, will also help our immune system to be stronger than ever. It will improve blood circulation and is rich in vitamins A, C and B.
Broccoli, always essential
If we have to list all the benefits of broccoli, it will take a long time. It is one of the essential foods. In addition to preventing cancer, it also protects the heart and detoxifies the body. Of course, without forgetting that it improves the skin. It will make it look smoother and wrinkle free. It produces collagen and provides us with vitamins A, K and B, among others.
Nuts and dried fruit
Among the nuts, walnuts are perfect for the skin. They are a great source of potassium, iron or magnesium. All of them will take care of the skin as well as the immune system. They also have a large amount of antioxidants.
They are one of the foods that contain the most vitamins and minerals. Hence it becomes vital to keep it in our diet. Not only for general health, but also for our skin. It has vitamins B, C and A.
Yes to chocolate
Of course, we have to choose a chocolate that has a minimum of 70% in cocoa. Because it will be this one who helps us maintain younger skin. It has antioxidants for this at the same time as a large amount of minerals. In addition to consuming it, many beauty centers offer treatments where cocoa is the protagonist.
Surely you already know that it is one of the best ways to cook. Healthier than sunflower, to keep us at an ideal weight. In addition to this, it also provides us with vitamin E. In this way, it will delay the ageing process.
Another of the fruits that you should consume every day are strawberries. In addition to folic acid, they are perfect for keeping our health at bay. Its main benefits are to give us vitamin C and at the same time, strengthen the immune system.
One of the dishes to consider with legumes. Lentils are a more than a perfect source of iron and fiber. Chickpeas and beans have a lot of protein as well as minerals. So, you only have to choose the one you like the most and incorporate it into your menu. They are all the best anti-ageing foods.