Do home remedies help against an athlete’s foot?

In particular, with an athlete’s foot, there are many myths and lists regarding helpful home remedies for treatment. This is also because the athlete’s foot is widespread, and complaints such as itching cause those affected to create.

While the pharmaceutical industry predominantly rejects home remedies for athlete’s feet and sees their effect as not scientifically proven, some home remedies can combat athlete’s foot and help. Of course, you have to see for yourself whether a remedy works for you, and we also go into when you should seek medical treatment.

The 7 best home remedies for athlete’s foot

Baking powder: 

You can apply pure baking powder several times a day to your feet and especially place it between your toes. It keeps the foot dry and takes away the much needed moisture from the fungus.


The footbath is perhaps the easiest way to fight the fungus. A daily bath in salt water can already help you. You can do the foot bath as follows: Put about five tablespoons of salt in a bowl with one liter of warm water. You can bathe your feet for 15 to 20 minutes and then dry them in the air.

Apple cider vinegar: 

Apple cider vinegar is the all-rounder of home remedies and should, of course, not be missing from this list. This is mainly due to the fact that apple cider vinegar has an antibacterial effect and thus kills the microorganisms to be combated. As a home remedy for athlete’s foot, you can either apply the apple cider vinegar directly to the affected areas with a cotton swab or add a few drops to your foot bath.


Honey is a real miracle weapon in terms of nutrients. It contains not only vitamins and minerals, but also enzymes and polyphenols. In general, honey has anti-inflammatory and healing properties.

Essential oils: 

The oils can be used for various purposes due to their fungicidal effect. Lavender, oak bark, tea (tea tree oil), and myrrh are particularly recommended. You can apply the oils either diluted or pure (a few drops) with a cotton swab. Be careful, however, that infections worsen with use on sensitive ones. In this case, always use diluted mixtures.


Garlic also contains anti-inflammatory ingredients. It also contains the substance allicin – this not only gives garlic its characteristic smell but also has various positive health properties. Among other things, it has an antimicrobial effect and can therefore be a useful home remedy for athlete’s foot.


Like apple cider vinegar, lemon contains anti-inflammatory and germicidal ingredients and can help against the athlete’s foot. This home remedy is also best dripped onto a cotton ball in lemon juice and applied to the affected areas.

Home remedies for athlete’s foot: when to see a doctor? 

If you are repeatedly affected by an athlete’s foot, and it is difficult to get rid of it, you should find out the underlying causes with a doctor. In general, you should only use home remedies for mild athlete’s foot and otherwise use conventional medical preparations. The doctor will usually try to treat the athlete’s foot with special creams or ointments. These kill the fungi, which should quickly subside the symptoms.

Important: Even if the fungus can no longer be seen optically, its spores can still remain in the skin. Therefore, you should not stop the treatment early on your own – otherwise, the athlete’s foot could come back. The cream or ointment should be used for as long as prescribed by the doctor.

By TVOC Editor

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