A plant called insulin native to Central and South America got its name for acting as a natural remedy for diabetes.
After many studies, it has been observed that extracts from the leaves of the insulin plant can lower blood glucose levels and thus assist in the control of diabetes and weight loss.
Take the opportunity to know the best fruits to lower glucose and help you lose weight!
Found mainly in places where the predominant climate is tropical, vegetable insulin ( Costus Igneus ) also helps with weight loss.
Remember that insulin is the hormone that helps regulate blood sugar. On the other hand, vegetable insulin is a medicinal plant that can help treat diabetes.
Some of the nutrients in the insulin plant are iron, proteins, flavonoids, and antioxidants.
In addition to the leaves, which are used in teas, the insulin plant also has edible flowers with red or orange tones.
What is it for
The insulin plant’s main use is to assist in the treatment of type 1 and type 2 diabetes, but ongoing studies suggest that the plant has other beneficial properties.
In addition to hypoglycemic properties, the insulin plant has antioxidant, anti-inflammatory, antimicrobial, and antifungal effects.
Therefore, it can assist in the treatment of various health conditions, such as:
- Rheumatism or inflammation in the joints;
- Muscle inflammations;
- Infections caused by fungi or other microbes;
- Low blood pressure and poor blood circulation;
- Heart disease;
Does an insulin plant lose weight?
There is no scientific evidence that the insulin plant slims, but it is already known that controlling decompensated diabetes helps with weight loss.
That’s because when sugar levels are too high, the body can increase fat stores – raising not only body weight, but also the percentage of fat and the risk of heart disease.
On the other hand, with glycemic control, fat accumulation decreases, contributing to weight loss.
How to use
An Indian study showed that chewing on a fresh leaf of the insulin plant or ingesting 1 teaspoon of dry leaf powder a day can help regulate blood insulin and glucose levels.
However, the research points out that it is important to maintain a regular intake to continue obtaining the benefit.
Also, another way of taking the plant is in the form of tea. Then check the recipe!
- 12 g of fresh or dried leaves of the insulin plant;
- 1 liter of water.
First, bring the water to a boil. As soon as it boils, add the insulin leaves.
Then turn off the heat and let the mixture steep for up to 10 minutes. Finally, strain and serve.
It is important to consider that insulin leaves may contain palmitic acid, a compound that can cause some unwanted effects, such as changes in cholesterol.
Therefore, the research suggests that people with a predisposition for health problems should avoid prolonged use of plant insulin.
Pregnant or breastfeeding women are not advised to use the insulin plant.
Also, only the insulin plant is not able to treat diabetes. Therefore, a combined effort of dietary changes, the inclusion of physical exercises in the routine, and constant medical monitoring are necessary.