With proven home remedies for stress-related headaches, symptoms can be alleviated. Annoying symptoms are triggered by constant stress and can quickly go away with home remedies.
There are more than 200 types of headaches. Stress and overwork are among the most important triggers for stress-related headaches. Lack of time, too high demands at work and private life, and a lack of relaxation can lead to headaches.
Causes of stress-related headaches
Stress-related headaches can make themselves felt as buzzing, stinging, and throbbing in the head area. The painful feeling is intensified by stress. It is believed that there is a connection between the severity of the headache and the level of stress. Occupational stress, leisure stress, or a change in weather often have an unfavorable effect on the nervous system, leading to stress-related headaches.
Everyday stress and stressful situations often cause headaches. If there is no opportunity to relax, constant stress can develop. In the long term, this creates a considerable health risk for the body and soul. Since more adrenaline, cortisol, and noradrenaline are released during stress, the body runs faster. In addition to stress-related headaches, heart problems, sleep disorders, stomach, digestive problems, and tension in the neck area can occur.
Home remedies that can help with stress-related headaches include caffeine, mineral water, chamomile tea, a warm bath, and cannabidiol (CBD), among others.
Relieve stress headaches with chamomile flower tea
Drinking tea made from chamomile flowers is a tried and tested home remedy that helps with headache symptoms. Two teaspoons of dried chamomile flowers are required for one cup of chamomile flower tea. The tea mixture, which is also effective against accompanying symptoms such as stomach problems, should be steeped for ten minutes and then drunk in sips.
Drink coffee with lemon juice for headache attacks
To prevent headache attacks, it is recommended to drink plenty of water. The body needs at least 1.5 to 2 liters of fluid daily. Headaches can occur with a fluid loss of only 2 percent. In most cases, a large glass of mineral water helps alleviate the symptoms. Mineral water that contains a lot of magnesium is ideal, as the trace element strengthens the nerves and can thus reduce the level of stress. Coffee with lemon juice is a traditional home remedy for headaches. Coffee is known to improve blood circulation in the brain. Strong coffees like mocha or espresso have a particularly good effect. Enjoy a coffee cup with a splash of lemon juice in peace; it is refreshing and helps with stress-related headaches. In a full bath with a relaxing bath additive such as lemon balm or lavender, muscle tension is released, so that stress-related headaches subside quickly. The bathing time in 38-degree warm water should be about 15 to 20 minutes.
Home remedies with relaxing and calming effects
CBD (cannabidiol) is said to have a relaxing and calming effect. The substance, which is often wrongly associated with intoxicants, is said to make the body less sensitive to stress by reducing the excessive release of stress hormones. Also, regular use is said to improve the quality of sleep. Since cannabinoids are said to have an analgesic effect, CBD supplements are often used for stress-related headaches. CBD products are among the dietary supplements and can mainly be found in online shops. However, plants with psychotropic active ingredients intervene in the body balance to develop their specific effect, so that quality should be paid attention to in connection with CBD and similar substances. The dosage recommendations must also be observed for natural remedies and home remedies used against stress-related headaches.